About

Alexandra Kovacova staying fit when traveling

Fit when traveling is exactly about what the name suggests.

The travel blog is dedicated to travelers who wish to stay fit on the road. We will provide simple tips on how to be healthy and beautiful, and maintain a great figure when traveling, including the best meal and drink options in different cities and simple recipes.

You don’t have to be an expert, a doctor nor a fitness freak. Just logical and simple tips that are easy to understand and be done. No technical terms, no pharmaceutical advice, just tips from normal people who travel around the world and are trying to keep fit ­čÖé

 

Alexandra Kovacova staying fit when traveling

staying fit when traveling

 

This blog is run by Alexandra Kovacova who has taken courses on healthy lifestyle since 2006 and worked as a healthy lifestyle consultant during the University days. Alex is a certified Fitness Health Coach. She is a health freak who does not drink alcohol and never tried smoking nor drugs. Alex has been mostly raw vegan since July 2013 so she will give you some tips on raw diet in this blog, too.

 

Alex is a permanent traveler without home so she knows exactly how ”hard” it is to stay fit when traveling. She also runs travel blogs Crazy Sexy Fun Traveler and We Travel around the World.

 

Disclaimer: As you know, every human body is a bit different. What may work for me, does not have to work for you. Please remember food allergies you might have and also your own limits .

 

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V┼żdy si rozm├Ż┼í─żal, ako si udr┼żujem kondi─Źku a pekn├║ postavu na cest├ích? V┼íetky tipy n├íjde┼í v mojom novom ebooku┬áSurov├í strava a cestovanie.

 

O ─Źom je ebook Surov├í strava a cestovanie?

 

Po nieko─żk├Żch rokoch cestovania po svete a kurzov o zdrav├ş a kr├íse som kone─Źne pri┼íla na to, ako by┼ą ─Źo naj─żah┼íie fit nielen pri cestovan├ş, ale aj doma. V ebooku Surov├í strava a cestovanie sa s Vami podel├şm o tie najlep┼íie zaru─Źen├ę tipy, moje osobn├ę rady, pribl├ş┼żim 18 d├┤vodov pre─Źo konzumova┼ą surov├║ stravu a ako by┼ą fit fyzicky, ment├ílne, ale aj spiritu├ílne.

Na┬á118-tich stran├ích┬áebooku popisujem nielen zlep┼íenie m├┤jho zdravia a kond├şcie, ale takisto ako┬ásurov├í strava ovplyvnila ┼żivoty ─Ćal┼í├şch 24 Slov├íkov a ─îechov, ─Ćalej ktor├ę potraviny konzumova┼ą a ─Źomu sa naopak vyhn├║┼ą. Raw re┼ítaur├ície a kurzy na Slovensku a v ─îech├ích, kde m├┤┼żete vysk├║┼ía┼ą a aj sa sami nau─Źi┼ą pripravova┼ą surov├ę jedl├í, s├║ tie┼ż predmetom ebooku.

Navy┼íe,┬á36 sl├ívnych zahrani─Źn├Żch cestovate─żov a blogerov n├ím v ebooku tie┼ż prezrad├ş ich tajn├ę tipy na to, ako sa sami udr┼żuj├║ fit na cest├ích po svete.

Na z├íver ebooku prip├íjam jednoduch├Ż zdrav├Ż┬ájed├ílni─Źek┬ás fotkami jed├íl na cel├Ż t├Ż┼żde┼ł – a┼ż 5 r├┤znych jed├íl denne po dobu 7 dn├ş. Ako sami vid├şte, ebook Surov├í strava a cestovanie je venovan├Ż v┼íetk├Żm, ktor├ş chc├║ kone─Źne za─Źa┼ą ┼í┼ąastnej┼í├ş ┼żivot v plnom zdrav├ş a kond├şcii bez ve─żkej n├ímahy, ─Źi u┼ż doma alebo pri cestovan├ş.

 

Objedna┼ą ebook

 

N├íjdi v┼íetky tipy na to ako by┼ą fit nielen pri cestovan├ş v mojom novom ebooku kliknut├şm na zelen├Ż odkaz:

 

Surova strava a cestovanie

Surová strava a cestovanie

About This Book

119 str├ín ako by┼ą fit nielen pri cestovan├ş.

 

 

2 comments

  1. Danny Richardson says:

    Thanks for doing useful things!

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