Tag Archive for Bocas Yoga

How to be fit in Bocas del Toro – Bocas Yoga tips

at Bocas Yoga Bocas del Toro (2)
My love for yoga started back in 2012 when I took 2 sexy yoga classes at Bocas Yoga with Laura Kay. For some reason, like many of us think, I also thought yoga is boring and not a proper workout.
Boy, was I wrong!
At Bocas Yoga Laura kicked my ass at every single class and I fell in love with yoga so much, I revisited Bocas Yoga in 2014 twice. I even stayed at Laura’s room for rent at the back of the yoga studio so I could practice yoga sometimes even twice a day.
I learned tons of things from Bocas Yoga classes:

  • spread the toes – it makes our muscles to work harder and we are more stable, also it prevents the external rotation of the knee so if you have any knee injuries, open your toes to activate your leg muscles
  • my first wheel since I was a kid
  • my first wheel with one arm and also with one leg only
  • my first head stand without a wall (even though Laura does not like to practice them in here as she hurt her neck once I was practicing them on my own as I was on a mission of learning how to do them)

 

 at Bocas Yoga Bocas del Toro (2) Crazy sexy fun traveler with Bocas Yoga Laura Kay

Yoga lesson 1: You deserve gratitude and abundance.

 

Yoga lesson 2: Being a child feels awesome. Be playful.

 

Yoga lesson 3: You have light in you. Bring it with you all the time, even when you travel. Shine it out. Show light you have inside the whole day wherever you go.

 

Yoga lesson 4: It’s good to live in abundance and be able to select. Yoga teaches us also how to be selective, to know our value. You do have a right to say no. It’s good to say no sometimes if we recognize we are worth more than what we are getting offered.

 

Yoga lesson 5: Passion is the key. Do everything with passion. Practice each yoga pose with passion.

 

Yoga lesson 6: Yoga is a creative process. Be creative. We create yoga poses, it’s art, too.

 

Yoga lesson 7: Through yoga you overcome your fear. Some poses seem fearful but you become fearless slowly. The same applies to your life. Do what you are afraid of and after a certain time you will learn how to deal with fear.

 

Yoga lesson 8: We are perfect inside where it matters. Choose to witness our inner beauty.

 

Yoga lesson 9: Cultivate gratitude. Look for the things you take for granted and be grateful for them. There’s so much to be grateful for. You have many things that others do not.

 

Yoga lesson 10: I am glad to see my friends at this yoga class. Celebrate the friendships and relationships you have.

 

Yoga lesson 11: Remember, you always have a choice. Choose your perception, choose to see the positive.

 

Yoga lesson 12: Karma does pay back. It’s worth it. Give more and you will get more.

 

at Bocas Yoga Bocas del Toro (1)