- spread the toes – it makes our muscles to work harder and we are more stable, also it prevents the external rotation of the knee so if you have any knee injuries, open your toes to activate your leg muscles
- my first wheel since I was a kid
- my first wheel with one arm and also with one leg only
- my first head stand without a wall (even though Laura does not like to practice them in here as she hurt her neck once I was practicing them on my own as I was on a mission of learning how to do them)
Yoga lesson 1: You deserve gratitude and abundance.
Yoga lesson 2: Being a child feels awesome. Be playful.
Yoga lesson 3: You have light in you. Bring it with you all the time, even when you travel. Shine it out. Show light you have inside the whole day wherever you go.
Yoga lesson 4: It’s good to live in abundance and be able to select. Yoga teaches us also how to be selective, to know our value. You do have a right to say no. It’s good to say no sometimes if we recognize we are worth more than what we are getting offered.
Yoga lesson 5: Passion is the key. Do everything with passion. Practice each yoga pose with passion.
Yoga lesson 6: Yoga is a creative process. Be creative. We create yoga poses, it’s art, too.
Yoga lesson 7: Through yoga you overcome your fear. Some poses seem fearful but you become fearless slowly. The same applies to your life. Do what you are afraid of and after a certain time you will learn how to deal with fear.
Yoga lesson 8: We are perfect inside where it matters. Choose to witness our inner beauty.
Yoga lesson 9: Cultivate gratitude. Look for the things you take for granted and be grateful for them. There’s so much to be grateful for. You have many things that others do not.
Yoga lesson 10: I am glad to see my friends at this yoga class. Celebrate the friendships and relationships you have.
Yoga lesson 11: Remember, you always have a choice. Choose your perception, choose to see the positive.
Yoga lesson 12: Karma does pay back. It’s worth it. Give more and you will get more.